Introduction to Inner Control

Inner Control started out as a therapeutic program in 1969 and has evolved into a self help program over the years. Developed by Dr. John Gnap, Inner Control helps people lose weight, sleep better, quit smoking, reduce stress and is used in the treatment of all chronic medical, behavioral, emotional, performance and learning problems. Dr. Gnap offers in office customized treatment sessions for individuals, couples and families. Five Self help audio downloads are also available for purchase and self practice.

Watch this short video for an overview of the Inner Control Program.

To Schedule an Inner Control Consultation call: 708-424-3020

Sleep

By simply listening to Inner Control Sleep with Dr. Gnap, you’ll fall asleep faster, sleep better and wake up feeling refreshed.

You’ll be able to:

  • Fall asleep faster
  • Get a good night’s rest
  • Return to sleep if awakened
  • Wake up in the morning feeling refreshed
  • Feel better and have more energy during the day
  • Take control of your sleep schedule

Good Morning

Wake up your mind and body by simply listening to the voice of Dr. John Gnap and his Inner Control Good Morning session.

By listening to Inner Control Good Morning you’ll be able to:

  • Start your day off on the right track
  • Take on the challenges of the day without worry
  • Accomplish your goals much more effectively
  • Feel better mentally and physically
  • Warm up your muscles
  • Improve circulation and breathing

Tennis

By listening to the Eyes Open and Eyes Closed versions of Inner Control Tennis, You’ll gain a wonderful sense of confidence and peace each time you step on the court.  It works for everyone, from the professional to the beginner.

After listening, you’ll be able to:

  • Master the mental side of the game
  • Minimize distracting and negative thoughts
  • Reduce tension and stress
  • Improve your focus of attention
  • Reach a better internal balance
  • Feel better mentally and physically

Relaxation

By simply listening to the voice of Dr. John Gnap with Beginning Relaxation, you will feel better than you’ve felt in years, physically and mentally.

With Beginning Relaxation:

  • Unwind quickly and naturally
  • Reduce tension and stress
  • Improve your focus and attention
  • Reach a better internal balance
  • Feel better mentally and physically

Golf

Inner Control™ Golf with Kevin Walsh and John J. Gnap, M.D. is your complete listening program to mastering the mental side of golf.  Inner Control™ Golf works for anyone regardless of your ability.  When your thoughts interfere with your concentration on the course, Inner Control™ Golf teaches you how to focus on the here and now by reducing distracting thoughts, relaxing your entire body and imagining the shots you desire.  Two tracks come with this program, Eyes Open and Eyes Closed.  Eyes Open can be used anywhere.  It’s brief and reinforces simple, mind-calming techniques.  Eyes Closed is more thorough and involves a deeper concentration of energy to improve your focus of attention.  The Eyes Closed version is wonderfully relaxing and you may even fall asleep.  That’s okay.  Your brain is still recording.  Both versions of Inner Control™ Golf are equally important to your success.  And like practice, the more you listen, the better the results.

With Just Listen and Play Better Golf, you’ll be able to:

  • Master the mental and side of the game
  • Minimize distracting and negative thoughts
  • Reduce tension and stress
  • Improve your focus of attention
  • Reach a better internal balance
  • Feel better mentally and physically

About Kevin Walsh

Kevin Walsh is a golfer’s golfer who plays for the love of the game, sharing his knowledge with others.  Although he has dabbled with the thought of turning pro, Kevin’s busy schedule as a sports anchor and reporter for Comcast SportsNet New England and NECN takes precedence.  Kevin Walsh is also the author of two published books, “The Marrow in Me,” and “Follow the Dog Home.”  Watch him on the golf course and you’ll see a tremendous physical talent with an undeniable peace and comfort about him. Kevin’s handicap is below scratch.  He has been using the techniques that he developed with Dr. Gnap for Inner Control™ Golf since 1990.

Contact Us

Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital

200 Continental Drive, Suite 401, Newark, DE 19713